P o r t o f i n o Massage
Making Wellness a Way of Life
P o r t o f i n o Massage - Benefits of Massage
Benefits of Massage
- Improves range of motion and decrease discomfort
- Helps lower back pain caused from muscle tightness
- Promotes easier and deeper breathing
- Helps to release muscle tension
- Reduces spasm and cramping
- Increases joint movements
- Can decrease inflammation by increasing lymphatic flow
- Relaxes the mind
- Aids in better sleeping patterns
- Promotes speedy recovery from injuries
- Provides better performance for athletes
- Improves blood circulation to the muscles
- Increase lymphatic drainage
- Increased circulation to the blood and lymph systems , this helps the condition of the body's largest organ, the skin
For Further benefits follow the following links
