P o r t o f i n o Massage - Benefits of Massage

Benefits of Massage 

 

  • Improves range of motion and decrease discomfort
  • Helps lower back pain caused from muscle tightness
  • Promotes easier and deeper breathing
  • Helps to release muscle tension
  • Reduces spasm and cramping
  • Increases joint movements
  • Can decrease inflammation by increasing lymphatic flow 
  • Relaxes the mind
  • Aids in better sleeping patterns
  • Promotes speedy recovery from injuries
  • Provides better performance for athletes
  • Improves blood circulation to the muscles
  • Increase lymphatic drainage
  • Increased circulation to the blood and lymph systems , this helps the condition of the body's largest organ, the skin

For Further benefits follow the following links 

Massage  benefits